ASMR is the acronym for Autonomous Sensory Meridian Response. It is a term used for an experience characterized by a static-like or tingling sensation on the skin that typically begins on the scalp and moves down the back of the neck and upper spine. It has been compared with auditory-tactile synesthesia. This sensation is pleasurable and relaxing. Furthermore, to experience this just before going to bed, will promote a wonderful, deep sleep.
This sensation is triggered by soft noises, tapping, scratches and whispers directly into the ears, simultaneously and alternating from ear-to-ear. Most of us have the same ASMR triggers, but some may have an immunity to the tingles. Sometimes, if you use ASMR frequently, you could develop an immunity to these typical triggers. In either case, other sounds will need to be explored or in the case of a frequent ASMR user, simply take a break for a week or two, and that should cure you of the immunity. In order to experience ASMR, one must put on a good quality binaural headset that is comfortable to wear for 30 minutes or longer, as some ASMR artists will record an hour long ASMR session, a few have even recorded longer sessions. However, most ASMR sessions are 30 to 45 minutes long.
Your support and contributions will enable me to purchase the equipment needed, some advertising and finally begin and continue my work as an ASMR artist, helping people to relax and get quality sleep. Relaxing and getting sufficient, quality sleep is every bit as important as eating healthy and exercising. All of this contributes to your overall physical, mental, emotional, psychological and even spiritual health. ASMR benefits people from all walks of life, ages and genders. Your generous donation will fund my mission.
~ Thank you for your kindness, generosity and support!